Sacred Movement Yoga

Yoga is a spiritual practice in action. By entering the body through the breath, in movement; we meet the divine, the sacred, the soul. We do that by opening the organ closest to the soul - the heart. Sacred Movement Yoga is practiced from the heart and not from the head. Beautiful.

All yoga classes involve flows. Yoga flows are postures linked together then repeated in a cycle. This creates a way to go deeper into the body with each successive movement; which helps the body slowly open. The rythym stimulates circulation, warms up muscles, opens the joints, and it gets the synovial fluids going as the body opens.

Flow yoga or vinyasa is an evolving form of traditional Hatha yoga that integrates breath with movement, strength with flexibility, awareness with alignment and your practice with your daily life.

Vinyasa is the sanskrit term for flow which is a creative, elegant and powerful style of yoga linking postures with rythmic breath and a meditative mind. Flow yoga classes are a celebration of life, awakening the very essence of who we are.

Benefits of Yoga
Yoga is a 5000 year old system of personal development available to everyone- a gradual process of coming to know oneself and integrating body, mind and spirit. Classes incorporate warm up exercises, teaching and review of poses, breathing techniques and relaxation training.

Benefits include:

• Deep relaxation & stress reduction
• Muscle toning a& strengthening
• Improved balance & alignment
• Improved digestion & metabolism
• Improved circulation & respiration
• Increased flexibility & range of motion
• Enhanced concentration & awareness
• Increased joy & sense of well-being

 "The cyclic flow is like a river. As all flowing rivers find peace in the ocean where they lose their name and form." -Upanishads